Sunday is usually for longer runs and Monday sessions will entail speed, aerobic/anaerobic conditioning/training and weight loss/maintenance etc. for runners as well as for non-runners, from beginners to advance level.

Monday: 6.30pm (Meeting point --------> Queen's park road parking opposite to Queen's park Rochdale/Heywood)
Starting soon, if you are interested, please email at pt@irfanqureshi.com for more detail.

Sunday: 9am (
(Meeting point --------> Queen's park road parking opposite to Queen's park Rochdale/Heywood)
Starting soon,
if you are interested, please email at pt@irfanqureshi.com for more detail.

These will be group classes and mainly focused on training which may not meet the criteria of one-2-one sessions, so if you are looking something beyond this training, we can help in the following areas with our personal training:

- Short, middle and long distance running
- Half and Full Marathon Training
- Running Mechanics and Techniques
- Individual Logs & Programs
- Setting goals for beginners to advanced level runners
- Stress Relief through Running
- Preparation of Core Training
- Developing Endurance, Strength and Speed for specific goals
- Heart Rate Monitoring
- Stretching & Relaxation
- Shoes and Apparels


We will soon be organising more groups in Springfield Park Rochdale, Heywood(venue to be decided), Heaton Park Manchester, Manley Park Crumpsal Salford),  Albert Park Salford.

Detail is being update for Personal Training, you can email at pt@irfan.eu for more information and to check if personal training is available in your area. Mainly Greater Manchester area is covered but you can email to check if the training is available in your area.