Important Disclaimer... Please Read

All the information presented on website is for educational and resource only.  It is there to help you make informed decisions about mental and physical fitness training.  It is NOT a substitute for or an addition to any advice given to you by your physician, coach or anybody else.

Before adhering to any information or recommendations you must consult your physician, coach any tutor/teacher or responsible person.  Please understand that you are solely responsible for the way information on the website is perceived and utilized and you do so at your own risk.

In no way will or any persons associated with be held responsible for any injuries or problems that may occur due to the use of this website or the advice contained within. will not be held responsible for the conduct of any companies and websites recommended within this site.

If you have any queries, please do not hesitate to contact me.